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Workout Routines
Toning and Weight Loss Program
This is a one week program that is to be performed three times per week.Intermediate Workout Routine
Equipment: Treadmill, Stability Ball, Dumbbells, Exercise Band, Bosu, Stationary Bike
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Super Muscular Endurance
This is an intense full body conditioning workout that focuses on overall conditioning and increasing muscular endurance.Advanced Workout Routine
Equipment: Row Machine, Barbell, Bench, TRX Trainer
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Advanced Body Sculpting Work-Out
This is a full body work-out that contains many challenging exercises in a series of high intensity circuits. This is an advanced work-out and is suitable for intermediate to advanced fitness levels.Advanced Workout Routine
Equipment: Medicine Ball, Bosu, Weighted Bar, Exercise Band, Dumbbells, Barbell, Cable Machine
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I Ate Too Much Turkey!
This is a full body circuit workout that is designed to help you beat the holiday bulge! This workout consists of a variety of challenging exercises that will get your heart pumping and help you burn off those extra calories you'll be eating this holiday season!Intermediate Workout Routine
Equipment: Weight Plate, Bench, Lat Pull Down, Dumbbells, Medicine Ball, Stationary Bike
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