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Weight Loss Workout Routines
Body Weight Work Out #2
This is a basic full body program that targets all of the major muscle groups in a well balanced work out that is best suited for beginners and those new to exercise. This work-out does not require any equipment.Beginner Workout Routine
Equipment: Bench
Popularity
Full Body Toning & Fitness
This is a full body fitness and toning workout. This workout targets all of the major muscle groups in a series of challenging, calorie burning circuits.Intermediate Workout Routine
Equipment: Dumbbells, Medicine Ball, Bosu, Bench
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Outdoor Med Ball Workout
This is a simple and effective full body workout that can be done anywhere! Grab a medicine ball & skipping rope, find a wall and you'll be ready to go!Beginner Workout Routine
Equipment: Skipping Rope
Popularity
Body Weight Work Out #3
This is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels.Intermediate Workout Routine
Equipment: Stability Ball
Popularity
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