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Fitness and Toning Workout Routines
Full Body Toning & Fitness
This is a full body fitness and toning workout. This workout targets all of the major muscle groups in a series of challenging, calorie burning circuits.Intermediate Workout Routine
Equipment: Dumbbells, Medicine Ball, Bosu, Bench
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Tabata Hanging Knee Raise Walkout Plank-Up
This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.Intermediate Workout Routine
Equipment: Pull Up Bar
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Intermediate Weight Loss and Toning
This is an intermediate full body fitness work-out that targets all of the major muscle groups in a series of circuits. This work-out routine focuses on total body weight loss and toning and is suitable for intermediate to advanced fitness levels.Intermediate Workout Routine
Equipment: Stability Ball, Treadmill, Bench, Cable Machine, Exercise Band, Medicine Ball, Bosu
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Advanced Full Body Fitness Work Out #1
This advanced workout routine targets all of the major muscle groups. This workout is best suited for individuals who can handle a high volume of exercises and are in good physical shape. This workout is more challenging than basic, beginner and intermediate workout routines.Advanced Workout Routine
Equipment: Treadmill, Stability Ball, Exercise Band, Bosu, Cable Machine, Bench, Dumbbells
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