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Strength and Conditioning Workout Routines
Intermediate Lower Body Work-Out #1
This intermediate workout routine strictly targets all of the major muscle groups in the lower body. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.Intermediate Workout Routine
Equipment: Stationary Bike, Dumbbells, Stability Ball, Exercise Band, Extention Rack, Bosu
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Hardcore Chest and Back #2
This is an intermediate work-out that targets the chest and back in a series of challenging supersets.Intermediate Workout Routine
Equipment: Barbell, Bench, Cable Machine, Dumbbells, Stability Ball
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The Ultimate Chest Work-Out
The ultimate chest work-out is an intermediate work-out that targets the chest and core. This program utilazes the Bosu and Stability ball to add an element of instability and to increase the difficulty of the exercises.Intermediate Workout Routine
Equipment: Stability Ball, Exercise Band, Dumbbells, Incline Bench, Bosu, Cable Machine
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Intermediate Full Body Strength
This is an intermediate work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.Intermediate Workout Routine
Equipment: Weight Plate, Extention Rack, Stability Ball, Medicine Ball, Dumbbells, Bosu, Cable Machine
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