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Home Workout Routines
Intermediate Weight Loss and Toning
This is an intermediate full body fitness work-out that targets all of the major muscle groups in a series of circuits. This work-out routine focuses on total body weight loss and toning and is suitable for intermediate to advanced fitness levels.Intermediate Workout Routine
Equipment: Stability Ball, Treadmill, Bench, Cable Machine, Exercise Band, Medicine Ball, Bosu
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Exercise Band Full Body Circuit
This is a full body work-out that targets all of the major muscle groups in a single circuit. This work-out utilizes the exercise band and your own body weight as resistance and is suitable for any fitness level.Beginner Workout Routine
Equipment: Exercise Band, Stability Ball
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Intermediate Body Weight Work-Out
This is an intermediate body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.Intermediate Workout Routine
Equipment: Barbell, Medicine Ball, Bosu, Stability Ball, Bench, Aerobic Steps
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Kettlebell Conditioning Circuit
This is a simple and effective full body kettlebell conditioning circuit.Beginner Workout Routine
Equipment: Kettlebell
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