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Full Body Workout Routines
Advanced Body Sculpting Work-Out
This is a full body work-out that contains many challenging exercises in a series of high intensity circuits. This is an advanced work-out and is suitable for intermediate to advanced fitness levels.Advanced Workout Routine
Equipment: Medicine Ball, Bosu, Weighted Bar, Exercise Band, Dumbbells, Barbell, Cable Machine
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I Ate Too Much Turkey!
This is a full body circuit workout that is designed to help you beat the holiday bulge! This workout consists of a variety of challenging exercises that will get your heart pumping and help you burn off those extra calories you'll be eating this holiday season!Intermediate Workout Routine
Equipment: Weight Plate, Bench, Lat Pull Down, Dumbbells, Medicine Ball, Stationary Bike
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Beginner Metabolic Booster
This is a beginner level conditioning circuit that is designed to boost your metabolism and help you shed some unwanted body fat!Beginner Workout Routine
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Body Weight Work Out #2
This is a basic full body program that targets all of the major muscle groups in a well balanced work out that is best suited for beginners and those new to exercise. This work-out does not require any equipment.Beginner Workout Routine
Equipment: Bench
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