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Core Strength and Abdominal Workout Routines
Complete Core Conditioning Work-Out
This work-out is designed to target the entire core in a series of challenging exercises. This intense work-out requires good core strength and muscular endurance and is recommended for intermediate to advanced fitness levels.Intermediate Workout Routine
Equipment: Bosu, Medicine Ball, Cable Machine, Aerobic Steps, Stability Ball
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Simply Abs
This is a beginner abdominal workout that is designed to target the midsection and help shape up the abs and love handles. This workout contains mostly beginner exercises and is suitable for any fitness level.Beginner Workout Routine
Equipment: Stability Ball, Medicine Ball
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Intermediate Core and Butt
This is an intermediate work-out that targets the abs, obliques, buttocks and hamstrings.Intermediate Workout Routine
Equipment: Stability Ball, Bench, Bosu, Exercise Band, Medicine Ball
Popularity
Intermediate Core Strength and Abs Work-Out
This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.Intermediate Workout Routine
Equipment: Treadmill, Stability Ball, Exercise Band, Medicine Ball
Popularity
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