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Core Strength and Abdominal Workout Routines
Cardio Core Blast
This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!Intermediate Workout Routine
Equipment: Aerobic Steps, Medicine Ball, Stability Ball, Bosu
Popularity
Six Pack Abs
This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!Advanced Workout Routine
Equipment: Medicine Ball, Stability Ball, Bosu
Popularity
Butt Blast v2.0
This workout is designed to kick your butt.. literally! This workout contains a variety of challenging exercises that targets your glutes, thighs and tummy!Beginner Workout Routine
Equipment: Bosu, Bench, Dumbbells, Stability Ball, Aerobic Steps
Popularity
Burpee/Row Conditioning
This workout is designed to improve overall conditioning and promote fat loss.Beginner Workout Routine
Equipment: Row Machine
Popularity
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