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Core Strength and Abdominal Workout Routines
Cardio Core Blast
This is an intense conditioning workout that is designed to tighten up your tummy and shed those unwanted pounds!Intermediate Workout Routine
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Six Pack Abs
This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!Advanced Workout Routine
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Butt Blast v2.0
This workout is designed to kick your butt.. literally! This workout contains a variety of challenging exercises that targets your glutes, thighs and tummy!Beginner Workout Routine
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Burpee/Row Conditioning
This workout is designed to improve overall conditioning and promote fat loss.Beginner Workout Routine
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