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Bodyweight Workout Routines
Body Weight Work Out #3
This is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels.Intermediate Workout Routine
Equipment: Stability Ball
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Tabata Hanging Knee Raise Walkout Plank-Up
This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.Intermediate Workout Routine
Equipment: Pull Up Bar
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Intermediate Body Weight Work-Out
This is an intermediate body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.Intermediate Workout Routine
Equipment: Barbell, Medicine Ball, Bosu, Stability Ball, Bench, Aerobic Steps
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