This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.
This workout uses you as the resistance. There are no more excuses because you can do this workout anywhere! No more "I don't have this or I don't have that".. if you've got some meat on your bones then you've got everything you need to complete this workout!