Increase endurance, balance, and find length through opposition with this core workout on a Bosu ball.
Stretch the body then Strengthen to get full ROM and benefits of the exercise.
This is a beginner workout that incorporates the exercise ball. This workout is suitable for any fitness level.
This is a beginner level workout that focuses on the lower body and core.
This is a beginner workout that uses a variety of different machines to target all of the major muscle groups. This workout is best suited for beginner fitness levels, people that are new to exercise and those just getting started on a new fitness program.
Get a huge pump!
Complete 3 sets of circuit 1 and follow with 3 sets of circuit 2. This should be done within an hour.