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Intermediate Strength and Conditioning Workout Routines
The Complete Full Body Work-Out
This is full body work-out that is designed to hit every muscle group in the body using a variety of multi joint exercises.Intermediate Workout Routine
Equipment: Weight Plate, Cable Machine, Stability Ball, Treadmill, Bosu, Exercise Band, Dumbbells
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Body Weight Conditioning Circuit
This is a full body conditioning workout that builds muscle and burns fat in an intense 3 exercise circuit. Complete all 10 rounds as fast as you can!Intermediate Workout Routine
Equipment: Pull Up Bar
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Super Strength
This is a challenging full body workout that focuses on strength.Intermediate Workout Routine
Equipment: Barbell, Bench
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Chest, Biceps and Abs
This is a challenging upper body workout that focuses on chest, biceps and abs. The workouts consists of several circuits and is suitable for intermediate to advanced fitness levels.Intermediate Workout Routine
Equipment: Exercise Band, Bench, Dumbbells, Medicine Ball, Stability Ball, Weight Plate, Bosu
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