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Intermediate Strength and Conditioning Workout Routines
Body Weight Conditioning Circuit
This is a full body conditioning workout that builds muscle and burns fat in an intense 3 exercise circuit. Complete all 10 rounds as fast as you can!Intermediate Workout Routine
Equipment: Pull Up Bar
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The Complete Full Body Work-Out
This is full body work-out that is designed to hit every muscle group in the body using a variety of multi joint exercises.Intermediate Workout Routine
Equipment: Weight Plate, Cable Machine, Stability Ball, Treadmill, Bosu, Exercise Band, Dumbbells
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Super Strength
This is a challenging full body workout that focuses on strength.Intermediate Workout Routine
Equipment: Barbell, Bench
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Upper Body Met Con
This is an upper body metabolic conditioning workout that targets the chest back, shoulders and arms in two simple exercises, the bench press and pull-up. Complete 20 reps of each, then 15 reps of each and then finally 10 reps of each. Try to use as close to your own body weight for the bench press and your chin must clear the bar during the pull-ups.Intermediate Workout Routine
Equipment: Barbell, Bench, Pull Up Bar
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