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Intermediate Home Workout Routines
Body Weight Conditioning Circuit
This is a full body conditioning workout that builds muscle and burns fat in an intense 3 exercise circuit. Complete all 10 rounds as fast as you can!Intermediate Workout Routine
Equipment: Pull Up Bar
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Cardio Core Blast
This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!Intermediate Workout Routine
Equipment: Aerobic Steps, Medicine Ball, Stability Ball, Bosu
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Total Body Weight Workout
This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!Intermediate Workout Routine
Equipment: Medicine Ball, Stability Ball
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Intermediate Beach Body Workout
This is an awesome full body workout that targets the all the major muscle groups in a series of very challenging circuits!Intermediate Workout Routine
Popularity
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