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Intermediate Core Strength and Abdominal Workout Routines
Cardio Core Blast
This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!Intermediate Workout Routine
Equipment: Aerobic Steps, Medicine Ball, Stability Ball, Bosu
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Core Conditioning Workout
This is an intermediate core conditioning workout. This workout targets the abdominals, obliques and lower back in a series of challenging circuits.Intermediate Workout Routine
Equipment: Stability Ball, Weight Plate, Bench, Pull Up Bar, Dumbbells, Weighted Bar
Popularity
Tabata This
There is nothing nice about Tabata This. It's an intense cardio workout and you just try to hold on and make it to the end! The workout consists of 5 exercises. You perform 8 rounds of each exercise: 20 seconds of work, 10 seconds of rest. There is NO rest between each exercise and the lowest number of reps on any given round is your score for that exercise.. keep that in mind and try to beat your score the next time!Intermediate Workout Routine
Equipment: Pull Up Bar, Row Machine
Popularity
Swing/K2E Combo
This workout is short and intense! Go at it hard and take no prisoners!!Intermediate Workout Routine
Equipment: Pull Up Bar, Kettlebell
Popularity
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