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Beginner Workout Routines
Upper Body Strength
A simple and effective upper body strength circuit.Beginner Workout Routine
Equipment: Lat Pull Down, Cable Machine
Popularity
Weight Loss and Maintenance Work-out #5
This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.Beginner Workout Routine
Equipment: Stationary Bike, Dumbbells, Stability Ball, Extention Rack
Popularity
Simply Abs
This is a beginner abdominal workout that is designed to target the midsection and help shape up the abs and love handles. This workout contains mostly beginner exercises and is suitable for any fitness level.Beginner Workout Routine
Equipment: Stability Ball, Medicine Ball
Popularity
Full Body Fitness Work-Out
This is a basic full body circuit that targets all of the major muscle groups in a well balanced work out.Beginner Workout Routine
Equipment: Stationary Bike, Dumbbells, Lat Pull Down, Stability Ball, Treadmill, Cable Machine
Popularity
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