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Beginner Weight Loss Workout Routines
Body Weight Work Out #1
This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.Beginner Workout Routine
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Beginner Total Body Toning Work-Out
This is a beginner work-out that focuses on toning and building lean muscle mass. This work-out is suitable for all fitness levels and is recommended for any one looking to tone up and shed some excess body fat.Beginner Workout Routine
Equipment: Bench, Dumbbells, Cable Machine, Stability Ball, Exercise Band, Treadmill, Lat Pull Down
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Nothing But Bodyweight
This workout uses you as the resistance. There are no more excuses because you can do this workout anywhere! No more "I don't have this or I don't have that".. if you've got some meat on your bones then you've got everything you need to complete this workout!Beginner Workout Routine
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Butt Blast v2.0
This workout is designed to kick your butt.. literally! This workout contains a variety of challenging exercises that targets your glutes, thighs and tummy!Beginner Workout Routine
Equipment: Bosu, Bench, Dumbbells, Stability Ball, Aerobic Steps
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