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Beginner Home Workout Routines
Body Weight Work Out #1
This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.Beginner Workout Routine
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Butt Blast v2.0
This workout is designed to kick your butt.. literally! This workout contains a variety of challenging exercises that targets your glutes, thighs and tummy!Beginner Workout Routine
Equipment: Bosu, Bench, Dumbbells, Stability Ball, Aerobic Steps
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Kettlebell Conditioning Complex
This is a challenging 3 exercise kettlebell complex that is designed to increase strength and improve overall conditioning.Beginner Workout Routine
Equipment: Kettlebell
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The Body Weight Toning Workout
This is a beginner level workout that is designed to tone your muscles and decrease body fat. This workout contains no equipment and uses your own body weight as resistance.Beginner Workout Routine
Equipment: Bench
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