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Beginner Full Body Workout Routines
Body Weight Work Out #1
This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.Beginner Workout Routine
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Beginner Total Body Toning Work-Out
This is a beginner work-out that focuses on toning and building lean muscle mass. This work-out is suitable for all fitness levels and is recommended for any one looking to tone up and shed some excess body fat.Beginner Workout Routine
Equipment: Bench, Dumbbells, Cable Machine, Stability Ball, Exercise Band, Treadmill, Lat Pull Down
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Burpee/Row Conditioning
This workout is designed to improve overall conditioning and promote fat loss.Beginner Workout Routine
Equipment: Row Machine
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Beginner Metabolic Boost Work-Out
This is a beginner level circuit workout that is designed to get the heart pumping! This workout is suitable for all fitness levels and will help you shed pounds and get fit!Beginner Workout Routine
Equipment: Treadmill, Bench, Bosu, Cable Machine, Lat Pull Down
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