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Beginner Core Strength and Abdominal Workout Routines
Butt Blast v2.0
This workout is designed to kick your butt.. literally! This workout contains a variety of challenging exercises that targets your glutes, thighs and tummy!Beginner Workout Routine
Equipment: Bosu, Bench, Dumbbells, Stability Ball, Aerobic Steps
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Burpee/Row Conditioning
This workout is designed to improve overall conditioning and promote fat loss.Beginner Workout Routine
Equipment: Row Machine
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Beginner Abs and Glutes
This is a beginner level workout that focuses on toning the butt and mid-section.Beginner Workout Routine
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Beginner Ab and Core Work-Out
This is a beginner ab and core work-out. This work-out is designed for beginners who are just getting started on a new program and are looking to strengthen and tone the mid-section.Beginner Workout Routine
Equipment: Stability Ball, Medicine Ball
Popularity
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