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Beginner Bodyweight Workout Routines
Body Weight Work Out #1
This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.Beginner Workout Routine
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The Body Weight Toning Workout
This is a beginner level workout that is designed to tone your muscles and decrease body fat. This workout contains no equipment and uses your own body weight as resistance.Beginner Workout Routine
Equipment: Bench
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Beginner Abs and Glutes
This is a beginner level workout that focuses on toning the butt and mid-section.Beginner Workout Routine
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Tabata Squat and Standing Burpee
This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.Beginner Workout Routine
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