Change is coming on Friday May 24, 2013 [info]
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Advanced Workout Routines
Intense Strength and Conditioning
This is a challenging circuit designed to increase strength and improve overall conditioning.Advanced Workout Routine
Equipment: Barbell, TRX Trainer, Plyometric Box, Pull Up Bar, Treadmill
Popularity
Six Pack Abs
This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!Advanced Workout Routine
Equipment: Medicine Ball, Stability Ball, Bosu
Popularity
Advanced Body Sculpting Work-Out
This is a full body work-out that contains many challenging exercises in a series of high intensity circuits. This is an advanced work-out and is suitable for intermediate to advanced fitness levels.Advanced Workout Routine
Equipment: Medicine Ball, Bosu, Weighted Bar, Exercise Band, Dumbbells, Barbell, Cable Machine
Popularity
Super Muscular Endurance
This is an intense full body conditioning workout that focuses on overall conditioning and increasing muscular endurance.Advanced Workout Routine
Equipment: Row Machine, Barbell, Bench, TRX Trainer
Popularity
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