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Advanced Fitness and Toning Workout Routines
Six Pack Abs
This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!Advanced Workout Routine
Equipment: Medicine Ball, Stability Ball, Bosu
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Advanced Body Sculpting Work-Out
This is a full body work-out that contains many challenging exercises in a series of high intensity circuits. This is an advanced work-out and is suitable for intermediate to advanced fitness levels.Advanced Workout Routine
Equipment: Medicine Ball, Bosu, Weighted Bar, Exercise Band, Dumbbells, Barbell, Cable Machine
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Advanced Full Body Fitness Work Out #1
This advanced workout routine targets all of the major muscle groups. This workout is best suited for individuals who can handle a high volume of exercises and are in good physical shape. This workout is more challenging than basic, beginner and intermediate workout routines.Advanced Workout Routine
Equipment: Treadmill, Stability Ball, Exercise Band, Bosu, Cable Machine, Bench, Dumbbells
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