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Advanced Strength and Conditioning Workout Routines
Intense Strength and Conditioning
This is a challenging circuit designed to increase strength and improve overall conditioning.Advanced Workout Routine
Equipment: Barbell, TRX Trainer, Plyometric Box, Pull Up Bar, Treadmill
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Super Muscular Endurance
This is an intense full body conditioning workout that focuses on overall conditioning and increasing muscular endurance.Advanced Workout Routine
Equipment: Row Machine, Barbell, Bench, TRX Trainer
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Advanced Full Body Strength Work-Out
This is an intense full body work-out that focuses on strength and conditioning. This work-outs contains many compound exercises and targets the entire body in a series of very challenging circuits.Advanced Workout Routine
Equipment: Weight Plate, Exercise Band, Stability Ball, Medicine Ball, Bench, Barbell, Extention Rack, Bosu, Dumbbells
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