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Advanced Core Strength and Abdominal Workout Routines
Six Pack Abs
This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!Advanced Workout Routine
Equipment: Medicine Ball, Stability Ball, Bosu
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Advanced Core Strength Work-Out
The advance core strength and abs work-out utilizes the stability ball and Bosu in a variety of exercises that will defintely challenge you. This program is designed to build core strength and lean out and harden the mid-section.Advanced Workout Routine
Equipment: Stability Ball, Medicine Ball, Bosu, Bench, Cable Machine
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All Abs
This work-out is dedicated to your core. It's all about abs, abs and more abs!Advanced Workout Routine
Equipment: Stability Ball, Medicine Ball, Bosu
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