Workout Routines

This is a full body work-out that has been designed using exercises that can be done in the convenience of your home, office or hotel room. This work-out uses your body weight and an exercise band to target all of the major muscle groups in the body in a series of challenging circuits.

This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.

This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!

This is a beginner work-out that focuses on toning and building lean muscle mass. This work-out is suitable for all fitness levels and is recommended for any one looking to tone up and shed some excess body fat.

This is a basic full body program that targets all of the major muscle groups in a well balanced work out that is best suited for beginners and those new to exercise. This work-out does not require any equipment.

This is an intermediate level ab and core workout that is designed to help chisel you down to a fabulous bikini body!

This workout uses you as the resistance. There are no more excuses because you can do this workout anywhere! No more "I don't have this or I don't have that".. if you've got some meat on your bones then you've got everything you need to complete this workout!

This is a beginner level upper body dumbbell strength workout that targets the back, shoulders, chest and arms.

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. This workout is suitable for all fitness levels.

This is an awesome full body workout that targets the all the major muscle groups in a series of very challenging circuits!

These are two high tempo circuits designed to shed unwanted pounds, increase lean muscle and tone and shape the body!

This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!

This is a challenging full body workout that focuses on strength.

This workout is designed for the bride to be that needs to whip herself into shape before her big wedding day! This workout will help shed excess pounds and tighten up your tummy.

This is a challenging 3 exercise kettlebell complex that is designed to increase strength and improve overall conditioning.