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Intermediate Fitness Program
Equipment: Plyometric Box, Kettlebell, Weighted Bar, Aerobic Steps, Lat Pull Down, Extention Rack, Medicine Ball, Bosu, Cable Machine, Bench, Exercise Band, Stability BallThis program consists of multiple full body work-outs that combine strength training circuits and intense cardio intervals. This program is designed for individuals looking to shed excess body fat and improve overall conditioning.This is a 3 day per week intermediate workout program.
This program belongs to the following categories:
- Strength & Conditioning Programs
- Weight Loss Programs
- Core Conditioning Programs
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