Ben - Fitness Profile

Username: Ben Country: Canada Member Since:    Tuesday, March 28, 2006 Gender: Male Age: 35 Height: 6 ft 2 inches (188 cm) Weight: 192 lbs

About me

Hi everybody! I've been training and involved in the fitness industry for over 18 years and I have always tried to share my knowledge and experience with others! I hope Train With Me Online can be a helpful addition to your current fitness program or encourage you to get started on a new one! Please feel free to contact me at any time with any questions, suggestions or concerns. Take care and keep training hard! RKC (Russian Kettlebell Challenge) Certified Instructor CrossFit Level 1 Trainer CrossFit Olympic Lifting CertifiedCrossFit Gymnastics Certified CrossFit Endurance Certified ACE (American Council on Exercise) Certified Personal Trainer 2 x Golden Gloves Champion 2 x Provincial Boxing Champion Deadlift - 405 lbs. 500M row - 1:28 A few trainers I admire - Greg Glassman, Pavel Tsatsouline, Freddie Roach A few athletes I admire - Mikko Salo, Rob Orlando, Georges St. Pierre

Workouts created by Ben:

Workout	Difficulty	Category	Created
Jon's Conditioning Circuit	Intermediate	Full Body Workout	9/12/2011
Mar Sample Workout	Beginner	Full Body Workout	4/29/2011
Ben Sample Workout	Beginner	Full Body Workout	4/29/2011
Beginner Lower Body and Core	Beginner	Core Strength Workout	11/1/2009
Beginner Exercise Ball Workout	Beginner	Full Body Workout	6/14/2009
Gym Machine Workout	Beginner	Full Body Workout	5/2/2009

Ben's Measurements

Measurements as of: Monday, May 20, 2013 Waist 33   Wrist 7 Hip 36   Forearm 12 Bicep 15.5   Calve 15 Thigh 24   Chest 44