Training Programs
The following programs have been discontinued.
These programs may still be accessed; however, we recommend trying out our NEW workout programs located in the "Workout Programs" category in the navigation panel to your right.
12 Week Beginner Strength and Conditioning Program
This is a 12 week progressive strength and conditioning program. This program consists of multiple split body work-outs that are cycled monthly over 12 weeks. The custom designed work-outs in this program contain progressively challenging exercises that focus on increasing strength, building lean muscle mass and improving overall conditioning.
Program Information:
| Type: |
Beginner Training Plan (?) |
| Workouts: |
9 unique workouts |
| Includes: |
Online Video, Photos, Instructions |
| Video Downloads: |
iPod, iTouch, iPhone, Other Devices |
| Printable Workouts: |
Yes |
Time Requirements:
Length of Training Program:
12 Weeks
Workout Days Per Week:
3 days a week
12 Week Beginner Weight Loss Program
This is a 12 week progressive weight loss program. This program consists of multiple full body work-outs that are cycled monthly over 12 weeks. The custom designed work-outs in the program contain core and strength training circuits and cardio intervals to maintain an elevated heart rate and maximize caloric expenditure.
Program Information:
| Type: |
Beginner Training Plan (?) |
| Workouts: |
9 unique workouts |
| Includes: |
Online Video, Photos, Instructions |
| Video Downloads: |
iPod, iTouch, iPhone, Other Devices |
| Printable Workouts: |
Yes |
Time Requirements:
Length of Training Program:
12 Weeks
Workout Days Per Week:
3 days a week
This is a 12 week progressive strength and conditioning program. This program consists of multiple split body work-outs that are cycled monthly over 12 weeks. The custom designed work-outs in this program contain progressively challenging exercises that focus on increasing strength, building lean muscle mass and improving overall conditioning.