Training Programs
The following programs have been discontinued.
These programs may still be accessed; however, we recommend trying out our NEW workout programs located in the "Workout Programs" category in the navigation panel to your right.
4 Week Intermediate Core Conditioning Program
This is a 4 week intermediate core conditioning program. This program consists of increasingly challenging workouts that are designed to increase core strength and sculpt and tone your midsection. This core conditioning program is best suited for intermediate to advanced fitness levels.
Program Information:
| Type: |
Intermediate Training Plan (?) |
| Workouts: |
3 unique workouts |
| Includes: |
Online Video, Photos, Instructions |
| Video Downloads: |
iPod, iTouch, iPhone, Other Devices |
| Printable Workouts: |
Yes |
Time Requirements:
Length of Training Program:
4 Weeks
Workout Days Per Week:
3 days a week
4 Week Beginner Core Conditioning Program
This is a multiple week beginner core conditioning program. It contains a series of progressive core work-outs that will help to increase core strength and tone the mid-section. This program is best suited for beginner fitness levels.
Program Information:
| Type: |
Beginner Training Plan (?) |
| Workouts: |
3 unique workouts |
| Includes: |
Online Video, Photos, Instructions |
| Video Downloads: |
iPod, iTouch, iPhone, Other Devices |
| Printable Workouts: |
Yes |
Time Requirements:
Length of Training Program:
4 Weeks
Workout Days Per Week:
3 days per week
8 Week Intermediate Strength and Conditioning Program
This is an 8 week progressive strength and conditioning program. The custom designed work-outs in this program contain progressively challenging exercises that focus on increasing strength, building lean muscle mass and improving overall conditioning. This program is suitable for intermediate to advanced fitness levels.
Program Information:
| Type: |
Intermediate Training Plan (?) |
| Workouts: |
6 unique workouts |
| Includes: |
Online Video, Photos, Instructions |
| Video Downloads: |
iPod, iTouch, iPhone, Other Devices |
| Printable Workouts: |
Yes |
Time Requirements:
Length of Training Program:
8 Weeks
Workout Days Per Week:
3 days a week
8 Week Intermediate Toning and Weight Loss Program
This is an 8 week progressive toning and weight loss program. This program consists of multiple full body work-outs that combine strength training circuits and intense cardio intervals. This toning and weight loss program is suitable for intermediate to advanced fitness levels.
Program Information:
| Type: |
Intermediate Training Plan (?) |
| Workouts: |
6 unique workouts |
| Includes: |
Online Video, Photos, Instructions |
| Video Downloads: |
iPod, iTouch, iPhone, Other Devices |
| Printable Workouts: |
Yes |
Time Requirements:
Length of Training Program:
8 Weeks
Workout Days Per Week:
3 days a week
This is a 4 week intermediate core conditioning program. This program consists of increasingly challenging workouts that are designed to increase core strength and sculpt and tone your midsection. This core conditioning program is best suited for intermediate to advanced fitness levels.
