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Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Training Programs

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training plans
 

New 8 Week Intermediate Strength and Conditioning


This program consists of 3 challenging workouts each week. These full body workouts are designed to increase strength, decrease body fat and improve overall conditioning. This program is suitable for intermediate to advanced fitness levels.

Program Information:
Type: Intermediate
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Workouts: 6 unique workouts
Includes: Online Video, Photos, Instructions
Video Downloads: iPod, iTouch, iPhone, Other Devices
Printable Workouts: Yes
Time Requirements:
Length of Training Program: 8 Weeks
Workout Days Per Week: 3 days a week
 

4 Week Beginner Ski Conditioning Program


This is a preseason ski conditioning program that is designed to get you ready for the slopes! This beginner level program targets the lower body and core will help to increase muscular endurance and improve core strength and stability.

Program Information:
Type: Beginner
Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Workouts: 3 unique workouts
Includes: Online Video, Photos, Instructions
Video Downloads: iPod, iTouch, iPhone, Other Devices
Printable Workouts: Yes
Time Requirements:
Length of Training Program: 4 Weeks
Workout Days Per Week: 2-4 days per week
 

Soccer Conditioning Program


This is a soccer conditioning program that is designed to improve overall conditioning and increase lower body and core strength. The program consists of two challenging full body workouts per week that will also help to develop explosive power and improve balance and agility. This program is suitable for intermediate to advanced fitness levels.

Program Information:
Type: Intermediate
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Workouts: 6 unique workouts
Includes: Online Video, Photos, Instructions
Video Downloads: iPod, iTouch, iPhone, Other Devices
Printable Workouts: Yes
Time Requirements:
Length of Training Program: 8 Weeks
Workout Days Per Week: 2 days per week
 

Football Conditioning Program


This is a pre-season football conditioning program that is designed to increase strength and improve overall conditioning. The program consists of two challenging full body workouts per week which will also help to increase core strength and improve balance and agility. This program is suitable for intermediate to advanced fitness levels.

Program Information:
Type: Intermediate
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Workouts: 6 unique workouts
Includes: Online Video, Photos, Instructions
Video Downloads: iPod, iTouch, iPhone, Other Devices
Printable Workouts: Yes
Time Requirements:
Length of Training Program: 8 Weeks
Workout Days Per Week: 2 days per week

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
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