Training Programs
The following programs have been discontinued.
These programs may still be accessed; however, we recommend trying out our NEW workout programs located in the "Workout Programs" category in the navigation panel to your right.
New 8 Week Intermediate Strength and Conditioning
This program consists of 3 challenging workouts each week. These full body workouts are designed to increase strength, decrease body fat and improve overall conditioning. This program is suitable for intermediate to advanced fitness levels.
Program Information:
| Type: |
Intermediate Training Plan (?) |
| Workouts: |
6 unique workouts |
| Includes: |
Online Video, Photos, Instructions |
| Video Downloads: |
iPod, iTouch, iPhone, Other Devices |
| Printable Workouts: |
Yes |
Time Requirements:
Length of Training Program:
8 Weeks
Workout Days Per Week:
3 days a week
4 Week Beginner Ski Conditioning Program
This is a preseason ski conditioning program that is designed to get you ready for the slopes! This beginner level program targets the lower body and core will help to increase muscular endurance and improve core strength and stability.
Program Information:
| Type: |
Beginner Training Plan (?) |
| Workouts: |
3 unique workouts |
| Includes: |
Online Video, Photos, Instructions |
| Video Downloads: |
iPod, iTouch, iPhone, Other Devices |
| Printable Workouts: |
Yes |
Time Requirements:
Length of Training Program:
4 Weeks
Workout Days Per Week:
2-4 days per week
Soccer Conditioning Program
This is a soccer conditioning program that is designed to improve overall conditioning and increase lower body and core strength. The program consists of two challenging full body workouts per week that will also help to develop explosive power and improve balance and agility. This program is suitable for intermediate to advanced fitness levels.
Program Information:
| Type: |
Intermediate Training Plan (?) |
| Workouts: |
6 unique workouts |
| Includes: |
Online Video, Photos, Instructions |
| Video Downloads: |
iPod, iTouch, iPhone, Other Devices |
| Printable Workouts: |
Yes |
Time Requirements:
Length of Training Program:
8 Weeks
Workout Days Per Week:
2 days per week
Football Conditioning Program
This is a pre-season football conditioning program that is designed to increase strength and improve overall conditioning. The program consists of two challenging full body workouts per week which will also help to increase core strength and improve balance and agility. This program is suitable for intermediate to advanced fitness levels.
Program Information:
| Type: |
Intermediate Training Plan (?) |
| Workouts: |
6 unique workouts |
| Includes: |
Online Video, Photos, Instructions |
| Video Downloads: |
iPod, iTouch, iPhone, Other Devices |
| Printable Workouts: |
Yes |
Time Requirements:
Length of Training Program:
8 Weeks
Workout Days Per Week:
2 days per week
This program consists of 3 challenging workouts each week. These full body workouts are designed to increase strength, decrease body fat and improve overall conditioning. This program is suitable for intermediate to advanced fitness levels.
