Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

About Training Programs
♦ Training Program vs. Routine

About Our Training Programs

WORKOUT ROUTINE VS. TRAINING PROGRAM

Our Training Programs differ from our Workout Routines. The main difference is the length of programs. Our workout routines range from 1-4 days in length; whereas our training programs range from 4-16 weeks in length and are far more detailed. Our training programs also include a workout log that is fully editable so you can track your progress and record your repetitions and sets.

LENGTH

• 4 week [3 work-outs performed over 4 weeks]
• 8 week [6 work-outs that progress over 8 weeks]
• 12 week [9 work-outs that progress over 12 weeks]
• 16 week [12 work-outs that progress over 16 weeks]

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.