Exercise Band Bicep Curls
The exercise band bicep curl is a beginner upper body exercise. This exercise really isolates the biceps and is suitable for any fitness level.
| Favorite Exercise: |
25
Members
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| Type: |
Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
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| Equipment: |
Required (details)
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| Online Video: |
Yes |
| Mobile Video: |
iPod, iTouch, iPhone |
| Pictures: |
Yes |
| Printable Format: |
Yes |
Exercise Band Shoulder Raises
The exercise band shoulder raises is a beginner upper body exercise. This exercise targets both the anterior and medial deltoids and would be suitable for any fitness level.
| Favorite Exercise: |
32
Members
|
| |
|
| Type: |
Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
|
| Equipment: |
Required (details)
|
| Online Video: |
Yes |
| Mobile Video: |
iPod, iTouch, iPhone |
| Pictures: |
Yes |
| Printable Format: |
Yes |
Exercise Band Single Arm Squat Row
The exercise band single arm squat row is a beginner full body exercise. This exercise targets the quads, glutes, back and arms and is suitable for any fitness level.
| Favorite Exercise: |
21
Members
|
| |
|
| Type: |
Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
|
| Equipment: |
Required (details)
|
| Online Video: |
Yes |
| Mobile Video: |
iPod, iTouch, iPhone |
| Pictures: |
Yes |
| Printable Format: |
Yes |