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Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Exercise Band Exercises

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Exercise Band Bicep Curls

Exercise Band Bicep Curls Exercise
Exercise Video and Instructions for this Biceps Exercise
The exercise band bicep curl is a beginner upper body exercise. This exercise really isolates the biceps and is suitable for any fitness level.

Favorite Exercise: 25 Members
   
Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes


 

Exercise Band Shoulder Raises

Exercise Band Shoulder Raises Exercise
Exercise Video and Instructions for this Shoulders Exercise
The exercise band shoulder raises is a beginner upper body exercise. This exercise targets both the anterior and medial deltoids and would be suitable for any fitness level.

Favorite Exercise: 32 Members
   
Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes


 

Exercise Band Single Arm Squat Row

Exercise Band Single Arm Squat Row Exercise
Exercise Video and Instructions for this Mid-Back Exercise
The exercise band single arm squat row is a beginner full body exercise. This exercise targets the quads, glutes, back and arms and is suitable for any fitness level.

Favorite Exercise: 21 Members
   
Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes


 

Exercise Band Squat Row

Exercise Band Squat Row Exercise
Exercise Video and Instructions for this Mid-Back Exercise
The exercise band squat row is a beginner full body exercise. This is an excellent compound exercise that targets the glutes, quads, back and arms and would be suitable for any fitness level.

Favorite Exercise: 16 Members
   
Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes



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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
New Features
June 18, 2009
5 new workouts including the TOTALLY RIPPED workout!
June 2, 2009
18 New exercises launched. These range from beginner to advanced.
May 16, 2009
May 1, 2009
Official launch of the Train With Me Online Fitness Blog!
Launched the "Workouts Created by Members" section.
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