Train With Me Online
Username:   Password:
Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

Main Exercise Categories

Newest Exercises Newest Exercises!
Free Exercises Exercise of the Week
All Exercises All Exercises
Upper Body Exercises Upper Body Exercises
Lower Body Exercises Lower Body Exercises
Exercise Your Core and abs Core Exercises

Exercises by Bodypart

Abs Exercises & Stomach Exercises Abs Exercises
Back Exercises Back Exercises
Chest Exercises Chest Exercises
Shoulder Exercises Shoulder Exercises
Triceps Exercises Triceps Exercises
Biceps Exercises Biceps Exercises
Legs Exercises, Hamstring Exercises, Calves Exercises Legs Exercises
Buttocks Exercises and Glutes Exercises Buttocks Exercises
Obliques Exercises and Abdominal Exercises Obliques Exercises

Exercises by Equipment

Exercises with no equipment No Equipment Exercises
Stability Ball Exercises Stability Ball Exercises
Thera-Band Exercises Thera-Band Exercises
Bosu Exercises Bosu Exercises
Balance Board Exercises Balance Board Exercises
Balance Board Exercises Dumbbells Exercises

Exercises

Thera-Band Exercises

  All  Beginner level Exercise Videos  Intermediate level Exercise Videos  Advanced level Exercise Videos

 
 

Front Shoulder Raises w/ Thera-Band

Front Shoulder Raises w/ Thera-Band Exercise
Exercise Video and Instructions for this Shoulders Exercise
Add this exercise to your favorites!
Get your
FREE PROFILE
now!
This is a shoulder exercise that trains the front of the deltoids. This exercise uses the Theraband for constant resistance throughout the entire range of motion.

Exercise Information:
Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
iPod Video: Yes
Pictures: Yes
Instructions: Yes
Printable Version:  Yes
Favorite Exercise: 110 Members


Share exercise on: share exercise on facebook facebook   share exercise on stumbleupon stumbleupon   share exercise on del.icio.us del.icio.us   bookmark this exercise in your yahoo profile yahoo   bookmark and share this exercise on digg digg
 
 

Reverse Fly

Reverse Fly Exercise
Exercise Video and Instructions for this Shoulders Exercise
Add this exercise to your favorites!
Get your
FREE PROFILE
now!
The reverse fly is a shoulder exercise that trains the posterior deltoid and upper back. When this exercise is done correctly it helps maintain proper positioning in the shoulder girdle and helps to maintain proper posture.

Exercise Information:
Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
iPod Video: Yes
Pictures: Yes
Instructions: Yes
Printable Version:  Yes
Favorite Exercise: 89 Members


Share exercise on: share exercise on facebook facebook   share exercise on stumbleupon stumbleupon   share exercise on del.icio.us del.icio.us   bookmark this exercise in your yahoo profile yahoo   bookmark and share this exercise on digg digg
 
 

Reverse Fly w/ Thera-Band

Reverse Fly w/ Thera-Band Exercise
Exercise Video and Instructions for this Shoulders Exercise
Add this exercise to your favorites!
Get your
FREE PROFILE
now!
This is a shoulder exercise that trains the rear deltoids and uses the Theraband to control the resistance throughout the entire range of motion.

Exercise Information:
Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
iPod Video: Yes
Pictures: Yes
Instructions: Yes
Printable Version:  Yes
Favorite Exercise: 51 Members


Share exercise on: share exercise on facebook facebook   share exercise on stumbleupon stumbleupon   share exercise on del.icio.us del.icio.us   bookmark this exercise in your yahoo profile yahoo   bookmark and share this exercise on digg digg
 
 

Reverse Woodchop w/ Thera-band

Reverse Woodchop w/ Thera-band Exercise
Exercise Video and Instructions for this Obliques Exercise
Add this exercise to your favorites!
Get your
FREE PROFILE
now!
Strengthen your legs, buttocks, back and core with this combination exercise.

Exercise Information:
Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
iPod Video: Yes
Pictures: Yes
Instructions: Yes
Printable Version:  Yes
Favorite Exercise: 65 Members


Share exercise on: share exercise on facebook facebook   share exercise on stumbleupon stumbleupon   share exercise on del.icio.us del.icio.us   bookmark this exercise in your yahoo profile yahoo   bookmark and share this exercise on digg digg

Page:  First Page | 1 | 2 | 3 | | Last Page
Thera-Band Exercises  All  Beginner level Exercise Videos  Intermediate level Exercise Videos   Advanced level Exercise Videos 
Fitness Level LegendExercise Equipment LegendCustom Workout Routines
Copyright 2006 | Private Policy | Contact Us | Terms of Service | Glossary | Fitness and Nutrition News | How It Works | Fitness Equipment | Gyms | Site Map
Exercises: Shoulders | Abs Exercises | Abdominals | Back | Chest | Triceps | Biceps | Legs | Buttocks | Obliques | Core | Ab Exercises
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Sports | Rehabilitation

Gain Strength, Bulk-Up, Get Toned or lose weight! Find the best workout routines right here! Best workout routines Best Workout Routines
New! iPod exercise videos now available! Tonnes of new exercises for your iPod added every month!
Try our free basic workout routines and get in shape now! Did you know that Train With Me Online has the best ab exercises!

Advance through dozens of workout routines
 New workouts and exercises added often!
 Step by step instructions, pictures and video demonstrations with all exercises & workouts!
Printer Friendly workouts and exercises!

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..

Link to us
Add your gym listing