Stability balls are also known as exercise balls, fitness balls, balance balls, body balls, swiss balls, gym balls, or yoga balls. You can perform many upper and lower body weight moves and stretches on the ball—from seated bicep curls to ab crunches to back stretches. [View All Stability Balls]

Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next. [View All Resistance Bands]

The BOSU® Balance Trainer is used by Elite Athletes, sports teams and in health clubs around the world. It is designed to integrate balance, which is the foundation of all movement, with virtually all forms of fitness to give you a FUN, NEW and EFFECTIVE workout. [View All Bosu Balls]

Used on a dry flat surface, a traditional balance board is a deck, which sits atop of a cylinder (Rock) whereby an individual stands and attempts to balance on the apparatus while spanning the rock in various directions and geometrical planes. Balance Boards are used in balance recovery skills, rehab, injury prevention, physical therapy and most importantly fun! [View All Balance Boards]

Dumbbells

A dumbbell is a piece of equipment used in weight training. Dumbbells are a type of free weight. It is a weight that is usually held in one hand. Hence, dumbbells normally come in pairs. [View All Dumbbell Sets]