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Recipes From Our Members

Quick n' Easy Macaroni and Beef


This is a quick and relatively cheap way to eat... you can never go wrong with mac and cheese!

Recipe submitted by: Ben
Added: Tuesday, October 03, 2006


Rating (average): Not Rated
Meal: Lunch / Dinner
Prep / Cook Time:   45 Mins
Cuisine: North American
Class: Healthy
Benefit: High Protein

Light Breeze Chicken Chili


This recipe is easy to make if you dont have a lot of skill in the kitchen. This recipe is also VERY hot.

Recipe submitted by: George
Added: Monday, October 02, 2006


Rating (average): Not Rated
Meal: Lunch / Dinner
Prep / Cook Time:   90 Mins
Cuisine: Other
Class: Healthy
Benefit: Low Carbs

Brown Rice Pudding


A healthy great tasting recipe!

Recipe submitted by: George
Added: Monday, October 02, 2006


Rating (average): 10/10
Rating based on: 1 Vote
Meal: Any
Prep / Cook Time:   120 Mins
Cuisine: Other
Class: Healthy
Benefit: Low Fat

Macaroni With Beans & Tuna


A pretty quick salad that is really high in protein and fiber.

Recipe submitted by: RollanB
Added: Saturday, September 30, 2006


Rating (average): Not Rated
Meal: Lunch / Dinner
Prep / Cook Time:   20 Mins
Cuisine: North American
Class: Very Healthy
Benefit: High Protein

Cajun Chicken Pasta


This is a spicy little chicken dish that I usually make up once a week or so. You can change the up the spices a bit if you want to make it even hott...

Recipe submitted by: RollanB
Added: Saturday, September 30, 2006


Rating (average): Not Rated
Meal: Dinner
Prep / Cook Time:   45 Mins
Cuisine: Cajun
Class: Healthy
Benefit: High Protein

Apple Muffins


"A delicious low-fat muffin. If desired, add a few raisins and/or some chopped nuts."

Recipe submitted by: sam22
Added: Saturday, September 30, 2006


Rating (average): Not Rated
Meal: Any
Prep / Cook Time:   45 Mins
Cuisine: North American
Class: Very Healthy
Benefit: Low Fat

Cashew Avocado Chicken Salad


"Try this chicken salad when you really want a treat! This recipe makes sandwiches - but it can be served over lettuce as an alternative."

Recipe submitted by: sam22
Added: Saturday, September 30, 2006


Rating (average): 1/10
Rating based on: 1 Vote
Meal: Lunch
Prep / Cook Time:   30 Mins
Cuisine: North American
Class: Healthy
Benefit: High Protein

Baked Havarti Chicken


"Baked chicken breasts marinated in Italian dressing and Greek seasoning, topped with Havarti cheese, green chili pepper, and sauteed mushrooms. Pairs...

Recipe submitted by: sam22
Added: Saturday, September 30, 2006


Rating (average): 9/10
Rating based on: 1 Vote
Meal: Dinner
Prep / Cook Time:   60 Mins
Cuisine: North American
Class: Mostly Healthy
Benefit: High Protein

Ben's Chicken Fajitas


These are my famous west coast fajitas that are full of incredible flavors and just the right amount of spice!

Recipe submitted by: Ben
Added: Saturday, September 30, 2006


Rating (average): 8.5/10
Rating based on: 2 Votes
Meal: Dinner
Prep / Cook Time:   30 Mins
Cuisine: Mexican
Class: Healthy
Benefit: High Protein

Chicken and Broccoli Casserole


This recipe is by Walter Husbands www.chefwalter.org. I like this one alot.

Recipe submitted by: George
Added: Friday, September 29, 2006


Rating (average): Not Rated
Meal: Lunch / Dinner
Prep / Cook Time:   60 Mins
Cuisine: North American
Class: Healthy
Benefit: High Protein
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