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Wake Up Smoothie
A refreshingly fruit smoothie to start your day! Choose your own fruits!
Recipe submitted by:
buterflysignal
Added: Friday, April 27, 2007
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| Rating (average): |
8.5/10
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| Rating based on: |
2 Votes
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| Meal: |
Breakfast |
| Prep / Cook Time: |
10 Mins |
| Cuisine: |
Other |
| Class: |
Healthy |
| Benefit: |
None |
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Ground Turkey Meal
I learned this from my mother in-law
I think its great and very healthy you can either eat it by itself or have beans on the side or just a salad it ...
Recipe submitted by:
NewMom
Added: Wednesday, April 18, 2007
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| Rating (average): |
Not Rated |
| Meal: |
Lunch / Dinner |
| Prep / Cook Time: |
20 Mins |
| Cuisine: |
Other |
| Class: |
Very Healthy |
| Benefit: |
High Protein |
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Fibre & Yogurt Parfait Snack
This is a little snack I came up with to introduce my brother to eating fibre. It tastes amazing, keeps you full for hours and has over half your dail...
Recipe submitted by:
Elisa
Added: Sunday, April 08, 2007
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| Rating (average): |
Not Rated |
| Meal: |
Breakfast / Lunch |
| Prep / Cook Time: |
5 Mins |
| Cuisine: |
Other |
| Class: |
Very Healthy |
| Benefit: |
Low Fat |
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Reese's Peanut Butter Shake With Flair
If you love Reese's Peanut Butter Cups...you're gonna' love this shake!
Recipe submitted by:
fitnessbuff
Added: Wednesday, March 28, 2007
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| Rating (average): |
8.4/10
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| Rating based on: |
5 Votes
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| Meal: |
Breakfast / Lunch |
| Prep / Cook Time: |
5 Mins |
| Cuisine: |
Other |
| Class: |
Very Healthy |
| Benefit: |
High Protein |
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New Age ColeSlaw
Perfect For the Summer BBQ!
Recipe submitted by:
fitnessbuff
Added: Wednesday, March 28, 2007
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| Rating (average): |
7/10
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| Rating based on: |
1 Vote
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| Meal: |
Lunch / Dinner |
| Prep / Cook Time: |
10 Mins |
| Cuisine: |
Other |
| Class: |
Healthy |
| Benefit: |
Low Fat |
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Tuna Snack
If you're done working out and looking for a snack with a decent amount of protein, I love this stuff.
Recipe submitted by:
robcon101
Added: Monday, March 26, 2007
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| Rating (average): |
9/10
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| Rating based on: |
3 Votes
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| Meal: |
Any |
| Prep / Cook Time: |
5 Mins |
| Cuisine: |
Other |
| Class: |
Healthy |
| Benefit: |
High Protein |
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Stewed Garbanzos & Asparagus
This is one of my favorite side dishes that can be eaten all year. The preparation is very simple and the only time consuming part is letting the bean...
Recipe submitted by:
chefsam
Added: Sunday, March 25, 2007
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| Rating (average): |
Not Rated |
| Meal: |
Lunch / Dinner |
| Prep / Cook Time: |
45 Mins |
| Cuisine: |
Mediterranean |
| Class: |
Very Healthy |
| Benefit: |
Low Fat |
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BEST GRILLED CHICKEN EVER
You wanna try the best chicken of your life
This recipe is for a marinade I use that I learned from my girlfriend whose dad is a world renowned chef....
Recipe submitted by:
naveedm3
Added: Monday, March 19, 2007
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| Rating (average): |
10/10
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| Rating based on: |
1 Vote
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| Meal: |
Any |
| Prep / Cook Time: |
20 Mins |
| Cuisine: |
Other |
| Class: |
Very Healthy |
| Benefit: |
High Protein |
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Frozen Fruits
Very Healthy
Recipe submitted by:
banana167
Added: Saturday, March 03, 2007
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| Rating (average): |
6/10
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| Rating based on: |
2 Votes
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| Meal: |
Any |
| Prep / Cook Time: |
5 Mins |
| Cuisine: |
Other |
| Class: |
Not Very Healthy |
| Benefit: |
None |
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Spinach Dip
Simple spinach dip to be eaten with pumpernickel bread or crackers. This is the simple version - if I was at home I'd post the full version that invol...
Recipe submitted by:
Ambiez
Added: Sunday, February 18, 2007
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| Rating (average): |
Not Rated |
| Meal: |
Any |
| Prep / Cook Time: |
15 Mins |
| Cuisine: |
Other |
| Class: |
Mostly Healthy |
| Benefit: |
None |
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