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Recipes From Our Members

Salmon with Mango Salsa


The Mango Salsa is Amazing! You can also make this recipe with Chicken, I've made it both ways and it's super tasty!

Recipe submitted by: Marlaena
Added: Tuesday, October 07, 2008


Rating (average): 9/10
Rating based on: 1 Vote
Meal: Lunch / Dinner
Prep / Cook Time:   15 Mins
Cuisine: Other
Class: Very Healthy
Benefit: High Protein

Beet Lemonade


This is a great way to enjoy beet juice and a great way to detoxify.

Recipe submitted by: wendydoula4u
Added: Thursday, September 25, 2008


Rating (average): Not Rated
Meal: Any
Prep / Cook Time:   5 Mins
Cuisine: Other
Class: Very Healthy
Benefit: No Fat

Sprouted Wheat Bread Egg Spinich Feta Cheese sandw


Egg Mc Muffin How about something a lot healthier and tastier Fresh Sprouted Wheat bread (none of that white bread c'mon you know better) Fresh crisp...

Recipe submitted by: mmraimirez
Added: Thursday, August 28, 2008


Rating (average): Not Rated
Meal: Any
Prep / Cook Time:   10 Mins
Cuisine: Mediterranean
Class: Healthy
Benefit: Low Fat

Protein Oatmeal


This is great post workout meal. After a great workout I like to have a scoop pf protein powder with 1/2 water, 1/2 soy or nonfat milk and then have...

Recipe submitted by: chrispl
Added: Sunday, August 03, 2008


Rating (average): Not Rated
Meal: Breakfast
Prep / Cook Time:   5 Mins
Cuisine: Other
Class: Very Healthy
Benefit: Low Fat

Chicken Cor Don Yumm


I have been on a diet since 2004. I have since lost 90 pounds. I love food and it is very hard to get good diet food. Seasoning is what it is all a...

Recipe submitted by: nikkibabee
Added: Wednesday, June 11, 2008


Rating (average): Not Rated
Meal: Lunch / Dinner
Prep / Cook Time:   15 Mins
Cuisine: Other
Class: Very Healthy
Benefit: High Protein

Tuna on Wheat thins


This is simple, yet different than eating all of that bread.

Recipe submitted by: MZarate
Added: Friday, June 06, 2008


Rating (average): 6.33/10
Rating based on: 3 Votes
Meal: Any
Prep / Cook Time:   5 Mins
Cuisine: Other
Class: Healthy
Benefit: High Protein

Gluten Free Granola


Delicious gluten-free breakfast cereal for those of us with gluten allergy/intolerance.

Recipe submitted by: Gilian
Added: Wednesday, March 05, 2008


Rating (average): 10/10
Rating based on: 1 Vote
Meal: Breakfast
Prep / Cook Time:   20 Mins
Cuisine: Other
Class: Mostly Healthy
Benefit: High Protein

Fufilling Oatmeal


It taste great and is Healthy.

Recipe submitted by: mostfamous7
Added: Tuesday, February 19, 2008


Rating (average): 5.5/10
Rating based on: 2 Votes
Meal: Breakfast
Prep / Cook Time:   5 Mins
Cuisine: North American
Class: Very Healthy
Benefit: Low Fat

Chicken Adobo


Moderately Easy

Recipe submitted by: stunnajd
Added: Friday, December 21, 2007


Rating (average): 8.83/10
Rating based on: 6 Votes
Meal: Lunch / Dinner
Prep / Cook Time:   20 Mins
Cuisine: Other
Class: Healthy
Benefit: Low Fat

Banana Smoothie




Recipe submitted by: fuZpolarbairz
Added: Thursday, December 06, 2007


Rating (average): 10/10
Rating based on: 2 Votes
Meal: Any
Prep / Cook Time:   5 Mins
Cuisine: Other
Class: Healthy
Benefit: None
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