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Caribbean Jerk Tuna

 

Recipe for Caribbean Jerk Tuna

Recipe submitted by: moises07

Bits of pineapple, and aromatic spices transforms boring tuna into a great snack.

Ingredients:
• 1 can tuna in water, drained (5oz)
•3 tbsps crushed pineapples (feel free to add more)
•1/2 tsp Caribbean Jerk Seasoning (look in the spice aisle)
•3 Tbsps non-fat plain yogurt (for creaminess)
Rated by: 1 member(s)
Overall Rating:  8/10
Meal: Any
Prep / Cook Time:  5 mins
Class: Very Healthy
Cuisine: Cajun
Servings: 1
Benefit:  Low Fat
   


Preparation:
Spray some Pam in a small skillet, and heat on medium heat. Add the tuna, and seasoning and saute for a few minutes. Finally add the pineapples, stir, and remove once they are warm. Throw the mixture in a bowl, then mix in the yogurt and eat.

Caribbean_Jerk_Tuna
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Ratings & Comments from other Members:
Member Rating Comments
steveoreno 8/10 Not a fan of tuna, so this recipe helped.
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