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Sweet & Sour Shirataki stir fry

Recipe for Sweet & Sour Shirataki stir fry

Recipe submitted by: moises07

If you've been craving Chinese then try this healthy variation. The noodles have no carbs, and no calories and can be found at most Asian Markets. It may not taste like a 1,500 calorie take-out meal but it is pretty good.

Ingredients:

•	16 oz Shirataki Noodles (w/o Tofu)
•	1/2c pineapple chunks
•	9oz of medium sized cooked shrimp, everything removed
•	1/2c Sweet & Sour sauce
•	1 can peas & carrots
•	1 egg, scrambled in the mixture (optional)*
•
•	*add 35 calories to the nutritional information

Rated by:	0 member(s)
Overall Rating:	/10
Meal:	Dinner
Prep / Cook Time:	10 mins
Class:	Healthy
Cuisine:	Other
Servings:	2
Benefit:	None
Calories	270
Fat	3 g
Protein	29 g

Preparation:

Rinse the noodles thoroughly, then cut*, and squeeze as much water as possible. Set aside. Now, in large pan or wok, spray with Pam and add the pineapples, Shrimp, sauce. Stir for about a minute. Add the can of peas and carrots, and crack the egg. Sir for a few seconds till the egg cooks. Lastly add the noodles (they come precooked already), and stir everything well, and remove from heat once the noodles are hot. Serve.

*due to the texture of the noodles, it's better to cut them really small.

Sweet_and_Sour_Shirataki_stir_fry

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