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Shirataki Noodles with Sardines

Recipe for Shirataki Noodles with Sardines

Recipe submitted by: moises07

Do you miss pasta Counting calories Eating low carb Well, we have an answer: Shirataki noodles, available at Asian stores, have 0 calories, 0 Carbs, and 0 grams of fat! These Japanese noodles, are flavorless, and have a slippery texture, but will take the flavor of anything you add to them. There are a couple of brands out there, one made with Tofu, and then the regular ones which are the ones with 0 calories. This is just one recipe, but you can make 'em anyway you want. Stir-fry, with turke

Ingredients:

•	8oz Shirataki noodles (without tofu)
•	1 small can of sardines in tomato sauce (5oz) (or use shrimp instead)
•	1/2 Ragu Light Pasta sauce
•	4 heaping tablespoons of Kimchi or Roasted Red Peppers (optional)
•	Couple of pinches of dry pesto or basil
•

Rated by:	0 member(s)
Overall Rating:	/10
Meal:	Dinner
Prep / Cook Time:	10 mins
Class:	Very Healthy
Cuisine:	Other
Servings:	2
Benefit:	Low Carbs
Calories	110
Carbs	7.5 g
Fat	2.7 g
Protein	13 g

Preparation:

1. Drain, rinse thoroughly, and cut the ready cooked noodles in small pieces.
2. Spray some Olive Oil Pam in a pan.
3. Throw the can of sardines, and saute over medium heat till they are warm.
4. Add the noodles, pasta sauce, and kimchi.
5. Remove from heat once everything is hot. Sprinkle in pesto or basil
6. Divide in two, or eat the whole thing.

Shirataki_Noodles_with_Sardines

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