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Sprouted Wheat Bread Egg Spinich Feta Cheese sandw

 

Recipe for Sprouted Wheat Bread Egg Spinich Feta Cheese sandw

Recipe submitted by: mmraimirez

Egg Mc Muffin How about something a lot healthier and tastier Fresh Sprouted Wheat bread (none of that white bread c'mon you know better) Fresh crisp spinach (the greenest). Fresh AA eggs (scrambled is good) Very good quality cheese (the softer the better). top it with a little bit of fresh basil (the kind that makes your toes wiggle).



Ingredients:
• 2 slices of Sprouted Wheat bread (Organic)
•1 egg (or a small left over omelet)
•4 table spoons of Fresh Spinach (optional) [a small handful]
•A sprinkle of feta cheese (ask your cheese man/woman at your store for the good kind)
•1 leaf of basil
•



Rated by: 0 member(s)
Overall Rating:  /10
Meal: Any
Prep / Cook Time:  10 mins
Class: Healthy
Cuisine: Mediterranean
Servings: 1
Benefit:  Low Fat
Calories 262
Carbs 32 g
Fat 7 g
   


Preparation:
Cook the egg (scrambled is fine) or heat up a leftover omelet.
toast the bread (or don't)
lay the spinach and basil on 1 slice of bread.
put the egg/omelet on top.
--------Optional---------
top with tomatoes/onion
Just go insane.

NO KETCHUP
its nothing but sugar.

this meal is great for breakfast and to impress a girl at breakfast.

Sprouted_Wheat_Bread_Egg_Spinich_Feta_Cheese_sandw
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