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Protein Oatmeal

 

Recipe for Protein Oatmeal

Recipe submitted by: chrispl

This is great post workout meal. After a great workout I like to have a scoop pf protein powder with 1/2 water, 1/2 soy or nonfat milk and then have my oatmeal about 30 to 60 minutes after. Feels soooo good!



Ingredients:
• 1/2 c. oatmeal
•2 to 3 egg whites
•cinnamon
•almonds
•fruit of choice
Rated by: 0 member(s)
Overall Rating:  /10
Meal: Breakfast
Prep / Cook Time:  5 mins
Class: Very Healthy
Cuisine: Other
Servings: 1
Benefit:  Low Fat
   


Preparation:
Put 1/2 c. dry oatmeal in bowl. Add enough water to cover and stir. Put in microwave for 1 minute. Add 2 to 3 egg whites, stir and microwave for 40 seconds, stir again and microwave for another 40 seconds. Stir in cinnamon, raw almonds and your favorite fruit. I like diced apple or craisins. It is soooo good!

Protein_Oatmeal
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