Train With Me Online
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Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Workout Plans & Workout Routines

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Core Conditioning Workout

Core Conditioning Workout
free workout
This is an intermediate core conditioning workout. This workout targets the abdominals, obliques and lower back in a series of challenging circuits.

Program Information:
Favorite Workout: 198 Members
   
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes
  

Lower Body Stretch Routine

Lower Body Stretch Routine
SUBSCRIBE
This is a lower body stretch routine that is suitable for any fitness level and should be done several times per week.

Program Information:
Favorite Workout: 0 Members
   
Type: Beginner Workout Plan
Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes
  

Total Body Strength and Conditioning

Total Body Strength and Conditioning
SUBSCRIBE
This is a beginner level full body workout that targets all of the major muscle groups. This workout is designed in circuit format and contains many challenging exercises that will increase strength, decrease body fat and improve overall conditioning.

Program Information:
Favorite Workout: 2 Members
   
Type: Beginner Workout Plan
Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes
  

The Body Weight Toning Workout

The Body Weight Toning Workout
SUBSCRIBE
This is a beginner level workout that is designed to tone your muscles and decrease body fat. This workout contains no equipment and uses your own body weight as resistance.

Program Information:
Favorite Workout: 3 Members
   
Type: Beginner Workout Plan
Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes

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Are you looking for a serious work-out program that builds lean muscle mass and burns fat calories at the same time?

There’s been plenty of debate as to which form of exercise is the most effective way to get into shape. Some argue in favor of aerobic exercise (ie. cardio, HIIT) while others contend that strength training (ie. resistance exercises, lifting weights) is the best way to go.

A well rounded fitness program, whether a strength and conditioning, weight loss or fitness routine, along with a variety of aerobic exercises such as intervals and different cardio training is by far the most efficient method. By performing various resistance exercises in a circuit mixed with cardiovascular exercise, you elevate your heart rate and maximize the amount of calories that your body can burn.
 
Fitness Level LegendExercise Equipment LegendWorkout Routine
 
 
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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
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