Bride-2-Be Bootcamp - Intermediate

This workout is designed for the bride to be that needs to whip herself into shape before her big wedding day! This workout will help shed excess pounds and tighten up your tummy.

Workout Part 1: Circuit
Perform each exercise in this circuit one after another. Rest for the specified time period between exercises. Repeat the entire circuit 3 times before moving on to the next part of your workout.

			Kettlebell Deadlift Reps: 20 Sets: 1 Rest: -
			Burpee Jumps on Aerobic Steps Reps: 20 Sets: 1 Rest: -
			Reverse Lunge with Row Reps: 15 (per side) Sets: 1 Rest: -
			Reverse Woodchops Reps: 15 (per side) Sets: 1 Rest: -
			Plank Knee to Elbow Reps: 10 (per side) Sets: 1 Rest: 1 Minute

Workout Part 2: Circuit
Perform each exercise in this circuit one after another. Rest for the specified time period between exercises. Repeat the entire circuit 3 times before ending your workout.

			Lateral Shuffle on Bosu Reps: 20 (per side) Sets: 1 Rest: -
			Walkout Pylon Touch Reps: 10 Sets: 1 Rest: -
			Frog Kicks Reps: 15 Sets: 1 Rest: -
			Full Sit-Ups Reps: 15 Sets: 1 Rest: -
			Medicine Ball Single Knee In Reps: 10 (per side) Sets: 1 Rest: 1 Minute