Train With Me Online
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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

Nutrition Categories

Nutrition Home
My Nutrition Plan

Food Guides & Tips

Grains - About
Grains - Tips
Vegetables - About
Vegetables - Tips
Fruits - About
Fruits - Tips
Milk & Dairy - About
Milk & Dairy - Tips
Meat/Beans - About
Meat/Beans - Tips

Additional Information

Oils
Discretionary Calories
Solid Fats
Why Lean & Low-fat?
 
 

Nutrition - Vegetable Group
 
 
 
 

The Vegetable Group

VegetablesAny vegetable or 100% vegetable juice counts as a member of the vegetable group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed.

Vegetables are organized into 5 subgroups, based on their nutrient content.

Some commonly eaten vegetables in each subgroup are:

Dark green vegetables

Dry beans and peas
bok choy
broccoli
collard greens
dark green leafy lettuce
kale
mesclun
mustard greens
romaine lettuce
spinach
turnip greens
watercress
 black beans
black-eyed peas
garbanzo beans (chickpeas)
kidney beans
lentils
lima beans (mature)
navy beans
pinto beans
soy beans
split peas
tofu (bean curd made from soybeans)
white beans

Orange vegetables

Starchy vegetables
acorn squash
butternut squash
carrots
hubbard squash
pumpkin
sweetpotatoes
corn
green peas
lima beans (green)
potatoes

Other Vegetables
artichokes
asparagus
bean sprouts
beets
Brussels sprouts
cabbage
cauliflower
celery
cucumbers
eggplant
green beans
green or red peppers		 iceberg (head) lettuce
mushrooms
okra
onions
parsnips
tomatoes
tomato juice
vegetable juice
turnips
wax beans
zucchini



* information supplied by U. S. Department of Agriculture
 
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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..

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