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My Nutrition Plan

Want to know the amount of each food group you need daily? Enter your information below to find out and receive a customized food guide.

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	Physical Activity:	Amount of moderate or vigorous activity (such as brisk walking, jogging, biking or aerobics) you do in addition to your normal daily routine, most days.

These nutrition plans are for the general public over 2 years of age. These plans are not a therapeutic diet for any specific health condition. Individuals with a chronic health condition should consult with a health care provider to determine what dietary pattern is appropriate for them.

* information supplied by U. S. Department of Agriculture

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.