Your Profile

Exercises

Workout Routines

Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

Nutrition Categories

Nutrition Home

My Nutrition Plan

Food Guides & Tips

Additional Information

Oils

Discretionary Calories

Solid Fats

Why Lean & Low-fat?

Nutrition - Nutrition Plan

Want to know the amount of each food group you need daily? Enter your information below to find out and receive a customized food guide.

All fields are required

	Age:
	Sex:
	Physical Activity:	Amount of moderate or vigorous activity (such as brisk walking, jogging, biking or aerobics) you do in addition to your normal daily routine, most days.

These nutrition plans are for the general public over 2 years of age. These plans are not a therapeutic diet for any specific health condition. Individuals with a chronic health condition should consult with a health care provider to determine what dietary pattern is appropriate for them.

* information supplied by U. S. Department of Agriculture

Learn Yoga at home: DoYogaWithMe.com
Gain Strength, Bulk-Up, Get Toned or lose weight! Find the best workout routines right here! Best Workout Routines
New! iPod exercise videos now available! Tonnes of new exercises for your iPod added every month!
Try our free basic workout routines and get in shape now! Did you know that Train With Me Online has the best ab exercises!

Advance through dozens of workout routines
New workouts and exercises added often!
Step by step instructions, pictures and video demonstrations with all exercises & workouts!
Printer Friendly workouts and exercises!

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..