Main Exercise CategoriesExercises by BodypartExercises by Equipment |
ExercisesAb CrunchesThe abdominal crunch is a basic abs exercise that when done efficiently, really targets your abdominal muscles.
Chest RaiseThe chest raise is a beginner exercise that helps strengthen the muscles in the buttocks, lower back and erector spinae with a very low risk of injury.
Cross OversCross overs are a core excercise that build strength and stamina in the abs. This is a great lower abs exercise.
Deadbugs BeginnerThis is a low risk core exercise that utilizes the muscles in the hips, the abdominals, the lower back and upper body. When done properly, this exercise greatly increases core strength and reduces the risk of lower back injury.
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