Train With Me Online
Username:   Password:
Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

Main Exercise Categories

Newest Exercises Newest Exercises!
Free Exercises Exercise of the Week
All Exercises All Exercises
Upper Body Exercises Upper Body Exercises
Lower Body Exercises Lower Body Exercises
Exercise Your Core and abs Core Exercises

Exercises by Bodypart

Abs Exercises & Stomach Exercises Abs Exercises
Back Exercises Back Exercises
Chest Exercises Chest Exercises
Shoulder Exercises Shoulder Exercises
Triceps Exercises Triceps Exercises
Biceps Exercises Biceps Exercises
Legs Exercises, Hamstring Exercises, Calves Exercises Legs Exercises
Buttocks Exercises and Glutes Exercises Buttocks Exercises
Obliques Exercises and Abdominal Exercises Obliques Exercises

Exercises by Equipment

Exercises with no equipment No Equipment Exercises
Stability Ball Exercises Stability Ball Exercises
Thera-Band Exercises Thera-Band Exercises
Bosu Exercises Bosu Exercises
Balance Board Exercises Balance Board Exercises
Balance Board Exercises Dumbbells Exercises

Exercises

Legs Exercises

  All  Beginner level Exercise Videos  Intermediate level Exercise Videos  Advanced level Exercise Videos

 
 

Ball Squats

Ball Squats Exercise
Exercise Video and Instructions for this Quadriceps Exercise
Add this exercise to your favorites!
Get your
FREE PROFILE
now!
The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 532 Members


Share exercise on: share exercise on facebook facebook   share exercise on stumbleupon stumbleupon   share exercise on del.icio.us del.icio.us   bookmark this exercise in your yahoo profile yahoo   bookmark and share this exercise on digg digg
 
 

Barbell Deadlift

Barbell Deadlift Exercise
Exercise Video and Instructions for this Lower Back Exercise
Add this exercise to your favorites!
Get your
FREE PROFILE
now!
The barbell deadlift is an intermediate exercise that trains multiple muscle groups. Although the lower back is the primary muscle, the glutes, hamstrings and upper back also assist during this exercise.

Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 130 Members


Share exercise on: share exercise on facebook facebook   share exercise on stumbleupon stumbleupon   share exercise on del.icio.us del.icio.us   bookmark this exercise in your yahoo profile yahoo   bookmark and share this exercise on digg digg
 
 

Barbell Squats

Barbell Squats Exercise
Exercise Video and Instructions for this Quadriceps Exercise
Add this exercise to your favorites!
Get your
FREE PROFILE
now!
Barbell quats are the best all round lower body exercise that you can do. Barbell squats build strength and lean muscle mass in the quads and glutes. This exercise should be done once you have become comfortable with the dumbbell squats.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 72 Members


Share exercise on: share exercise on facebook facebook   share exercise on stumbleupon stumbleupon   share exercise on del.icio.us del.icio.us   bookmark this exercise in your yahoo profile yahoo   bookmark and share this exercise on digg digg
 
 

Bosu Squat (angle 1)

Bosu Squat (angle 1) Exercise
Exercise Video and Instructions for this Quadriceps Exercise
Add this exercise to your favorites!
Get your
FREE PROFILE
now!
This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.

Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 127 Members


Share exercise on: share exercise on facebook facebook   share exercise on stumbleupon stumbleupon   share exercise on del.icio.us del.icio.us   bookmark this exercise in your yahoo profile yahoo   bookmark and share this exercise on digg digg

Page:  First Page | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11+ | Last Page
Legs Exercises  All  Beginner level Exercise Videos  Intermediate level Exercise Videos   Advanced level Exercise Videos 
Fitness Level LegendExercise Equipment LegendCustom Workout Routines
Copyright 2006 | Private Policy | Contact Us | Terms of Service | Glossary | Fitness and Nutrition News | How It Works | Fitness Equipment | Gyms | Site Map
Exercises: Shoulders | Abs Exercises | Abdominals | Back | Chest | Triceps | Biceps | Legs | Buttocks | Obliques | Core | Ab Exercises
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Sports | Rehabilitation

Learn Yoga at home: DoYogaWithMe.com
Gain Strength, Bulk-Up, Get Toned or lose weight! Find the best workout routines right here! Best workout routines Best Workout Routines
New! iPod exercise videos now available! Tonnes of new exercises for your iPod added every month!
Try our free basic workout routines and get in shape now! Did you know that Train With Me Online has the best ab exercises!

Advance through dozens of workout routines
 New workouts and exercises added often!
 Step by step instructions, pictures and video demonstrations with all exercises & workouts!
Printer Friendly workouts and exercises!

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..

Link to us
Add your gym listing