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PRINTING YOUR WORKOUT ROUTINE (printable exercises)

On the workout routine page there is a "Print Program" button located to the right of the workout routine name. Click this button to open a printer friendly version of the workout routine you are working on. This is a helpful tool if you wish to bring your new workout routine with you to the gym.

The Print Button:

Print program button

The Printer Friendly Page:

Print friendly - Print program page

 
 
Fitness Level LegendExercise Equipment LegendWorkout Routine
 
 
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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
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