Train With Me Online
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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Exercise Fitness Level Equipment Information

Side Plank
Side Plank
Exercise Information:
Level of Skill: Intermediate
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Equipment: N/A
Reps: 30-45 seconds
A rep or repetition is each time you lift a weight or perform an exercise through one range of motion and back to the starting position.
Rest Between Sets:  30 seconds

This is an intermediate core exercise that requires a little more strength and coordination than the basic plank. When done with proper form, this exercise really strengthens and tightens the abdominal and lower back muscles.

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 WEEK 1    DAY 1

Instructions: Side Plank
Step 1: How to do Side Plank Start by laying on your side with your feet one on top of the other and your arm placed squarely underneath you.
Step 2: How to do Side Plank Lift your body up maintaining a solid bridge while supporting your body weight on your one foot and forearm.
Step 3: How to do Side Plank Hold this position for desired length of time or until your hips begin to sag and you can no longer maintain a solid bridge.
Side Plank
 WEEK 1    DAY 1
 
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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..

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